Weigh In record (no journal entry) for 22 January 2019
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101.7 kg
Lost so far: 17.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1856 kcal
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Fat: 77.79g | Prot: 47.45g | Carbs: 244.76g.
Breakfast: Semmel, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros Butter. Lunch: Gekochte Karotten, Schweizer Käse. Dinner: LC1 Rote Früchte, Speiseeis. Snacks/Other: Schokolade, Obstkuchen, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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