Weigh In record (no journal entry) for 22 January 2019
|
80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1791 kcal
|
Fat: 85.33g | Prot: 182.99g | Carbs: 63.46g.
Breakfast: Aldi Kochschinken, Aldi Eiweiß Toastbrötchen, Winarom Tafel Meerrettich Scharf. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Dönerfleisch. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Mandarine, Aldi Kochschinken, Gut Drei Eichen Deutsches Corned Beef, Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|