Weigh In record (no journal entry) for 22 January 2019
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2058 kcal
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Fat: 52.34g | Prot: 124.26g | Carbs: 279.76g.
Breakfast: Fage Fruyo 0% Vaniglia, Maribel Marmellata Lamponi, Crownfield Muesli Integrale alla Frutta, Mocerino Mirtilli Rossi. Lunch: Arance, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva, Galbani Prosciutto Cotto, Pane tipo Rosetta. Dinner: Olio Extra Vergine di Oliva, Carciofi, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: KitKat Kitkat. more...
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Losing 7 kg a Week
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Stefano10's Weight History
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