Weigh In record (no journal entry) for 22 January 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3290 kcal
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Fat: 122.58g | Prot: 164.11g | Carbs: 372.22g.
Breakfast: Panrico Donuts Rellenos Sabor Choco, Hacendado Pechuga de Pavo Natural, Incarlopsa Jamón Serrano, Café con Leche. Lunch: Hacendado Pan de Fibra y Sésamo, Aceite de Oliva Extra Virgen, Hacendado Nuez Mondada, Hacendado Espirales Grandes. Dinner: Emperador a la Plancha. Snacks/Other: Plátano, Central Lechera Asturiana Leche Entera, Prozis Harina Avena Nutchoc, Hacendado Arroz Blanco. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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