Weigh In record (no journal entry) for 22 January 2019
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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702 kcal
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Fat: 20.45g | Prot: 86.46g | Carbs: 42.73g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Iglo Dampf-Frisch Gemüse À La Provence, Linessa Mozzarella Light. Snacks/Other: Orangen, Milch 1,5%, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. more...
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Losing 1.4 kg a Week
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Comprida2000's Weight History
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