Weigh In record (no journal entry) for 22 January 2019
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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965 kcal
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Fat: 27.73g | Prot: 29.48g | Carbs: 157.89g.
Breakfast: Мёд, Банан, Смешанные Орехи, Myllyn Paras 4-Х Зерновая Каша. Lunch: Хлеб Черный, Борщ Украинский. Snacks/Other: Капучино. more...
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Gaining 0.3 kg a Week
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Sviridka87's Weight History
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