Weigh In record (no journal entry) for 22 January 2019
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1805 kcal
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Fat: 134.10g | Prot: 52.69g | Carbs: 110.23g.
Breakfast: Kawa, Herbata bez Cukru. Lunch: Sernik Wiedeński, Marwit Surówka z Czerwonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Sos Koperkowy. Dinner: Czerwona Papryka, Łowicz Sos Słodko-Kwaśny, McDonald's Frytki, Kotleciki z Kurczaka (Nuggets), Kraina Wędlin Schab Pieczony, Ser Gouda lub Edamski, Nasze Smaki Kaszanka Grillowa. Snacks/Other: Coca-Cola Coca-Cola Zero, Intenson Erytrytol, Cynamon, Piątnica Śmietanka 36%, Woda. more...
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1513 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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