Weigh In record (no journal entry) for 22 January 2019
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80.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1527 kcal
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Fat: 69.97g | Prot: 59.45g | Carbs: 165.92g.
Breakfast: DM Bio Haferflocken Feinblatt, Milch 1,5%, Zucker. Lunch: Lidl Mozzarella, Gemischter Salat mit Dressing, K-Classic Mini-Frikadellen, Erbsen, Heinz Tomato Ketchup, Curryreis. Dinner: Balsamico, BioBio Rote Beete Gekocht, Olivenöl, Aldi Hirtenkäse, Rucola. more...
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Losing 3.5 kg a Week
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