Weigh In record (no journal entry) for 22 January 2019
|
87.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1575 kcal
|
Fat: 68.79g | Prot: 66.94g | Carbs: 169.66g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Dr. Oetker Monchoutaart, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...
|
|
2851 kcal
|
Exercise:
Lopen level 6,8 - 20 minutes, Rowing - 5 minutes, Crosstrainer - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|