Weigh In record (no journal entry) for 22 January 2019
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77.5 kg
Lost so far: 27.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1094 kcal
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Fat: 22.99g | Prot: 46.45g | Carbs: 181.31g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark, Kiwi. Lunch: Pindakaas, Volkoren Brood, Canisius Rinse Appelstroop. Dinner: Spaghetti met Tomatensaus en Groenten, Milner Komijn Plakken 30+, Krentenbol. Snacks/Other: Cup-A-Soup Chinese Tomaat, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.7 kg a Week
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ess123456's Weight History
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