Weigh In record (no journal entry) for 22 January 2019
|
68.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
804 kcal
|
Fat: 27.44g | Prot: 56.66g | Carbs: 81.24g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen. Lunch: AH Zwarte Olijven zonder Pit, Sperziebonen, Vinaigrette, Tonijn, C1000 Basis Slamix. Snacks/Other: De Ruijter Vlokken Puur, Calvé Pindakaas (20g), Bruine Boterham, Appel, Lidl Rijstwafel, Lidl Geschrapte Worteltjes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|