Weigh In record (no journal entry) for 22 January 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3815 kcal
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Fat: 72.04g | Prot: 175.87g | Carbs: 563.21g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Misch-Gemüse, Jardinelle Kichererbsen, Müller’s Mühle Rote Linsen Mehl, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Kiwi, Äpfel, Äpfel, Seeberger Datteln Soft, Fraunholz Elisen Lebkuchen. more...
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Gaining 2.8 kg a Week
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