Weigh In record (no journal entry) for 22 January 2019
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1293 kcal
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Fat: 24.69g | Prot: 58.73g | Carbs: 211.39g.
Breakfast: Valio Молоко Безлактозное 1,5%, Сахар, Манная Каша на Молоке. Lunch: Болгарский Перец, Винегрет без Масла. Dinner: Печень Говяжья Жареная, Винегрет без Масла. more...
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2519 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 1 hour, Breastfeeding - 3 hours, Sitting - 3 hours, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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Магдалина11's Weight History
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