Weigh In record (no journal entry) for 22 January 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1869 kcal
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Fat: 69.92g | Prot: 87.71g | Carbs: 223.72g.
Breakfast: Koffie, Banaan, Gekookt Ei, Milsani Magere Kwark Naturel, Jumbo Granola. Lunch: AH Verse Jus D'orange, Broodje Gezond. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Merci Chocolade. more...
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steady weight
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femkeabc's Weight History
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