Weigh In record (no journal entry) for 22 January 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1202 kcal
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Fat: 63.62g | Prot: 57.03g | Carbs: 96.73g.
Lunch: Spiegelei, Wolf Geflügel-Champignon-Pastete, Lieken Urkorn Fit & Vital Weizen. Dinner: Hackbraten, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Milka Weiße Schokolade. more...
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Losing 3.5 kg a Week
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franzi101215's Weight History
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