renatadom1's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

56.6 kg Lost so far: 6.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1229 kcal

Fat: 40.83g | Prot: 89.91g | Carbs: 127.77g. Breakfast: Саянский Бройлер Бедро Куриное Отварное без Кожи, Пшенная Каша с Тыквой. Lunch: Куриные Бедрышки (Запеченные), Тушеные Овощи. Dinner: Хурма Сушеная, Рагу с Курицей. more...

1438 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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renatadom1's Journal, 22 Jan 19

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