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renatadom1
Journal
22 Jan 19
renatadom1's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
56.6 kg
Lost so far:
6.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1229 kcal
Fat: 40.83g | Prot: 89.91g | Carbs: 127.77g.
Breakfast:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Пшенная Каша с Тыквой.
Lunch:
Куриные Бедрышки (Запеченные), Тушеные Овощи.
Dinner:
Хурма Сушеная, Рагу с Курицей.
more...
1438 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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renatadom1's Weight History
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