Weigh In record (no journal entry) for 23 December 2018
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81 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2492 kcal
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Fat: 52.90g | Prot: 192.35g | Carbs: 321.88g.
Breakfast: Papa Cocida, Huevo, Colun Queso Ranco, JB Ketchup, Super Pollo Pechuga Ahumada, Maxima Atún Desmenuzado en Agua, Lider Tomate, Castaño Pan Integral Light, Carozzi Fusilli Integral. Lunch: Manzanas Fuji, Manzanas Fuji, Vivo Galletas de Salvado, Colun Leche Entera en Polvo, Surlat Yoghurt Proteina Ctm Peter Moral Ql, Soprole Protein +. Dinner: Arroz Integral (de Grano Medio, Cocido), Pepino, Apio, Maxima Atún Desmenuzado en Agua, Brócoli, Lechuga, Tomates, TL Tutro Largo Deshuesado Cocido (Peter), TC Tutro Corto Deshuesado (Peter). Snacks/Other: Colun Leche Entera en Polvo, Quaker Avena Tradicional 2018 Quaker Roja (COCIDA 2018), Manzana, Bagley Galletas de Salvado, Soprole Protein +. more...
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Losing 0.7 kg a Week
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pedro.ok's Weight History
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