Weigh In record (no journal entry) for 22 January 2019
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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585 kcal
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Fat: 24.45g | Prot: 53.33g | Carbs: 35.79g.
Breakfast: Магнит Апельсин, Яйцо Куриное. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Ашан Киви, Голден Яблоко. Dinner: Куриная Грудка Отварная. Snacks/Other: Green Ribbon Кукуруза Сладкая в Зернах, Яйцо Куриное. more...
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Losing 5.6 kg a Week
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drammaqueen's Weight History
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