Weigh In record (no journal entry) for 22 January 2019
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59.8 kg
Lost so far: 34.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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528 kcal
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Fat: 5.17g | Prot: 59.37g | Carbs: 63.68g.
Breakfast: Zimt, Exquisa Fitline Protein Natur, Ener Bio Superfoodpulver Brennessel & Algen. Lunch: Cocktailtomaten, Vierwälder Harzer Käse, Zimt, Kaufland Pomelo, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Nimm2 Lachgummi Heroes, Layenberger Protein Riegel Schoko-Nuss, Altapharma Magnesium + L-Carnitin Vitalsticks. more...
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Losing 3.5 kg a Week
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cheyworld's Weight History
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