Weigh In record (no journal entry) for 03 October 2012
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1157 kcal
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Fat: 61.94g | Prot: 84.27g | Carbs: 21.62g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Mozzarella Cheese Sticks, 2% American Cheese Slices, Parmesan Cheese (Grated), Sliced Pepperoni, Zucchini. Snacks/Other: Busch Light, Barbecue Flavor Pork Skins. more...
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2201 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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