Weigh In record (no journal entry) for 03 October 2012
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1981 kcal
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Fat: 65.68g | Prot: 53.53g | Carbs: 309.40g.
Breakfast: grits, milk, Instant Oatmeal, special k original, strawberries, Unsalted Whipped Butter Stick. Lunch: grapes, peanuts, rc, mashed potatoes, meat loaf. Dinner: 7 up, saltines, chefboyardee spaghetti. Snacks/Other: hunts pudding. more...
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Gaining 0.9 kg a Week
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chaz1945's Weight History
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