Weigh In record (no journal entry) for 22 January 2019
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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805 kcal
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Fat: 29.02g | Prot: 95.55g | Carbs: 40.97g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Витебское Молоко Творог 1%. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск", Славянские Традиции Творог 5%. more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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