Weigh In record (no journal entry) for 22 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1697 kcal
|
Fat: 50.61g | Prot: 50.31g | Carbs: 262.20g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Nasi Putih, Salad Ayam atau Kalkun dengan Telur, Nasi Putih. Dinner: Perkedel Kentang, Perkedel Kentang, Nasi Putih. Snacks/Other: Air, Aqua Air Mineral, Pisang, Pisang, Brownies, Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syofiapuuu_'s Weight History
|