Weigh In record (no journal entry) for 22 January 2019
|
60 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
887 kcal
|
Fat: 34.32g | Prot: 48.45g | Carbs: 99.26g.
Breakfast: Indomie Rasa Soto Mie, Fresh Lemon Juice. Lunch: Chicken Curry. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Roma Biskuit Kelapa, Mango. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shabrina27's Weight History
|