onastass's Journal, 22 Jan 19

onastass's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

58.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

458 kcal

Fat: 11.60g | Prot: 44.53g | Carbs: 46.85g. Breakfast: Простоквашино Сметана 10%, ЯНТА Байкальский Творог Обезжиренный, Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Dinner: ЯНТА Байкальский Творог Обезжиренный, Простоквашино Сметана 10%. Snacks/Other: Банан. more...

369 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

onastass's Weight History

View Complete History

onastass's Journal, 22 Jan 19

Submit a Comment

onastass's Weight History