Weigh In record (no journal entry) for 21 January 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1860 kcal
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Fat: 49.30g | Prot: 71.98g | Carbs: 285.53g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Oro Saiwa Biscotti. Lunch: Pere, Pane Comune, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Verdure Fritte in Pastella (Pakora), Ala di Pollo Fritta senza Pastella (Mangiata con la Buccia), Pane Comune. Dinner: Vergani Torrone Morbido, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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2052 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour and 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 16 minutes, Standing - 1 hour and 40 minutes, Reading - 1 hour and 10 minutes, Driving - 24 minutes. more...
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steady weight
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