Weigh In record (no journal entry) for 22 January 2019
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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831 kcal
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Fat: 34.62g | Prot: 37.60g | Carbs: 98.29g.
Breakfast: Nasi Putih, Tempe Orek, Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan). Lunch: Perkedel Jagung, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Pisang, Ultra Milk Susu UHT Rasa Coklat, Tahu Goreng, Chicken Nugget. Snacks/Other: Mayasi Kacang Jepang. more...
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Losing 6.3 kg a Week
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Deboranancy's Weight History
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