Weigh In record (no journal entry) for 21 January 2019
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1197 kcal
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Fat: 19.02g | Prot: 45.26g | Carbs: 217.95g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Quero Feijão Carioca , Arroz Integral. Dinner: Arroz Branco (Cozido), Ameixa Seca, Morangos, Banana da Terra, Açaí. Snacks/Other: Castanhas de Caju. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Bella31y's Weight History
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