Weigh In record (no journal entry) for 21 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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968 kcal
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Fat: 10.65g | Prot: 49.87g | Carbs: 177.12g.
Breakfast: Mandarinas. Lunch: Limonada, Herdez Granos de Elote, Calabaza, Sanissimo Tostadas de Maíz Horneadas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Amaranto, Lala Leche Light, Manzana, Hojuelas de Avena. more...
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Losing 0.5 kg a Week
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