Weigh In record (no journal entry) for 21 January 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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773 kcal
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Fat: 18.82g | Prot: 43.59g | Carbs: 114.66g.
Lunch: Tomates, Maçã, Pingo Doce Bifes de Frango , Pão Multi-Cereais. Dinner: Peras, McDonald's Snack Wrap Chicken Cheese. Snacks/Other: Abacaxi, Royal Gelatina 10Kcal. more...
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steady weight
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ACPimenta's Weight History
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