Weigh In record (no journal entry) for 21 January 2019
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1695 kcal
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Fat: 93.08g | Prot: 81.60g | Carbs: 140.20g.
Breakfast: McCormick Mayonesa (10g), Café, Bimbo Pan Integral (28,1g), Sanissimo Tostadas de Maíz Horneadas, Huevo, FUD Jamón Pechuga de Pavo, HEB Queso Chihuahua Menonita, Herbalife Batido. Lunch: Plátano, Almendras, Café, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Fresas, Aguacate, Pollo Asado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bimbo Donas, Sandwich de jamon/manchego. Snacks/Other: Pistachos, Nuez. more...
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2857 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 9 hours and 30 minutes, Driving - 5 hours. more...
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Losing 2.2 kg a Week
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Jorge ENF's Weight History
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