Weigh In record (no journal entry) for 21 January 2019
|
70.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
967 kcal
|
Fat: 29.92g | Prot: 61.44g | Carbs: 119.47g.
Breakfast: Printiligne Yaourt Vanille, Lipton Thé Caramel. Lunch: Printiligne Yaourt Vanille, Boursin Boursin Poivre, Carottes, Herta Allumettes de Bacon, Escalope de Poulet, Poireaux. Dinner: Banane, Crème Fraîche Épaisse, Poireaux, Carottes. Snacks/Other: Kinder Surprise. more...
|
|
1976 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarinette27340's Weight History
|