Weigh In record (no journal entry) for 21 January 2019
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1724 kcal
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Fat: 79.32g | Prot: 85.12g | Carbs: 178.47g.
Breakfast: Recla Südtiroler Schinkenspeck, Dattel, Baktat Tahin, Magerquark, Flohsamenschalen, Zwiebeln, Weißer Reis (Langkorn), Chiron Hanföl, SchapfenMühle Weizenkeime. Lunch: Edeka Ziegenfrischkäsetaler, Couscous, Kohlrabi, Senf, Genuss Plus Chia-Samen, Karotten, Linsen, Pellkartoffeln, Knollensellerie. Dinner: Erdnüsse mit Schale, Naturkind Roggenmehl, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten, Fenchel. Snacks/Other: Zwiebeln, Bauckhof Kichererbsenmehl, Walnüsse, Viva Vital Zarte Haferflocken. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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