Weigh In record (no journal entry) for 21 January 2019
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85.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1640 kcal
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Fat: 83.30g | Prot: 50.24g | Carbs: 161.45g.
Lunch: Galette Frangipane, Gratin Dauphinois, Pain Blanc, Viande de Canard, Endives Braisées. Dinner: Vin de Table Rouge, Fromage de Chèvre, Pain Blanc, Régal Soupe Velouté de Carottes à la Crème Fraiche, Quiche Maison. Snacks/Other: Mandarine, Célébrations Célébrations, Saint Azay Saucisson Sec. more...
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steady weight
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