loveyou92's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

71.9 kg Lost so far: 20.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

648 kcal

Fat: 33.33g | Prot: 53.50g | Carbs: 34.21g. Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Сердце Куриное, Гречка Отварная. Dinner: Exponenta Imuno+ Черника. Snacks/Other: Мандарины. more...

2075 kcal

Exercise: Elliptical - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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loveyou92's Journal, 21 Jan 19

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loveyou92's Weight History