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loveyou92
Journal
21 Jan 19
loveyou92's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
71.9 kg
Lost so far:
20.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
648 kcal
Fat: 33.33g | Prot: 53.50g | Carbs: 34.21g.
Breakfast:
Огурец (с Кожурой), Жареное Яйцо.
Lunch:
Сердце Куриное, Гречка Отварная.
Dinner:
Exponenta Imuno+ Черника.
Snacks/Other:
Мандарины.
more...
2075 kcal
Exercise:
Elliptical - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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loveyou92's Weight History
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