arinny's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019
75 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
1206 kcal Fat: 32.51g | Prot: 26.16g | Carbs: 211.45g.   Lunch: Jeruk, Pisang, Cilok. Dinner: Telur Rebus, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...
Losing 0.1 kg a Week

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arinny's Weight History


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