Weigh In record (no journal entry) for 22 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1206 kcal
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Fat: 32.51g | Prot: 26.16g | Carbs: 211.45g.
Lunch: Jeruk, Pisang, Cilok. Dinner: Telur Rebus, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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