Weigh In record (no journal entry) for 21 January 2019
|
71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1003 kcal
|
Fat: 46.64g | Prot: 29.46g | Carbs: 117.18g.
Breakfast: Яшкино Рулет Шоколадный, Коммунарка Шоколад Горький 68%, Творог 9%. Lunch: Роллтон Горячая Порция Лапша с Курицей, Рахат Лукум. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisamilay's Weight History
|