Weigh In record (no journal entry) for 21 January 2019
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84 kg
Lost so far: 12.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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561 kcal
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Fat: 34.21g | Prot: 32.92g | Carbs: 35.27g.
Breakfast: Sadia Queijo Mussarela, Seara Presunto, Frimesa Nata. Snacks/Other: Ovo Cozido, Suco verde. more...
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Gaining 0.4 kg a Week
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Eli.cerqueira's Weight History
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