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Inte mycket jag gått ner men något i alla fall. Förutsätt kämpa!!!
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74 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1174 kcal
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Fat: 41.51g | Prot: 34.05g | Carbs: 168.54g.
Breakfast: Kokt Ägg, Wasa Surdegsknäcke, Salami. Lunch: Wasa Surdegsknäcke, Kelda Svampsoppa . Dinner: Vegetabilisk Rapsolja, Wasa Surdegsknäcke, Tomater, Gullök, Morötter, Krossade Tomater (på Burk). Snacks/Other: Annas Pepparkakor, Friggs Chiafrö & Havssalt, Äpple, Clementin. more...
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1958 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sassaester's Weight History
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