Weigh In record (no journal entry) for 21 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1708 kcal
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Fat: 50.64g | Prot: 140.04g | Carbs: 179.37g.
Breakfast: Homemade Granola, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Yogurt Go 20 Protein. Lunch: Cooked Salmon, Whole Wheat Spaghetti, רוטב רוטב לפסטה (אסם). Dinner: ממרח חומוס אבו מרוואן, Egg Omelet, נעם 9% Cheese, Bread Bread 100% Siffon. Snacks/Other: Milk Milk Go 1%, Banana, Protein Powder Combat, Milk Milk Go 1%. more...
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steady weight
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sagisrur's Weight History
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