laílap's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

77.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

889 kcal

Fat: 68.05g | Prot: 50.98g | Carbs: 23.41g. Lunch: Cenouras Cozidas, Chuchu Cozido, Ovo Frito, Friboi Carne Moída de Acém, Repolho Verde Cozido. Snacks/Other: Pachá Amendoim Torrado. more...

2709 kcal

Exercise: Elliptical - 15 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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laílap's Journal, 21 Jan 19

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laílap's Weight History