Weigh In record (no journal entry) for 21 January 2019
|
101 kg
Lost so far: 3.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1295 kcal
|
Fat: 39.94g | Prot: 73.36g | Carbs: 164.37g.
Breakfast: Nestlé Iogurte Grego Light Morango, Philadelphia Cream Cheese Light, Wickbold Pão de Forma 100% Integral. Lunch: Kiwi, Purê de Batata feito com Leite (de Batata Fresca), Abobrinha Italiana, Carne do Peito de Frango, Gomes da Costa Palmito Açaí, Qualitá Tomate Cereja, Alface, Agrião. Dinner: Tirolez Ricota Fresca, Brócolis Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Agtal Barra de Mixed Nuts Original, Leão Chá Mate Natural, Atum em Óleo (Enlatado), Salada Crua, Alface de Folha Verde, Requeijão, Pullman Rap10 Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcele Oliveira's Weight History
|