Weigh In record (no journal entry) for 21 January 2019
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1069 kcal
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Fat: 86.45g | Prot: 59.60g | Carbs: 9.42g.
Breakfast: Great Value Half & Half. Lunch: Green Giant Riced Veggies Broccoli, Cauliflower Rice, LouAna Pure Coconut Oil, Turkey Burger Stir fry. Dinner: Aldi Bratwurst. Snacks/Other: Great Value Purified Drinking Water (Bottle), Great Value Purified Drinking Water (Bottle). more...
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Losing 3.2 kg a Week
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Marks Girl 62's Weight History
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