Weigh In record (no journal entry) for 21 January 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1014 kcal
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Fat: 24.48g | Prot: 27.34g | Carbs: 174.44g.
Breakfast: Mandarino, Zespri Kiwi Green. Dinner: Nutella Nutella, Novi Cioccolato Fondente Extra, Parmareggio Parmigiano Reggiano 22 Mesi, Buitoni Fette Biscottate Integrali, Patate (Polpa, Salate, Bollite), Eurospin Carciofi a Spicchi. Snacks/Other: Mandarino, Banana. more...
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Losing 0.7 kg a Week
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