Weigh In record (no journal entry) for 21 January 2019
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108.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2350 kcal
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Fat: 87.71g | Prot: 63.28g | Carbs: 326.44g.
Breakfast: Gummy Bears, Coffee, Coffee, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Arby's Crispy Fish Flatbread. Dinner: Water , Burger King Chicken Nuggets (10). Snacks/Other: Coffee, Oreo Chocolate Sandwich Cookies, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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Gaining 3.2 kg a Week
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45poundlooser's Weight History
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