Weigh In record (no journal entry) for 21 January 2019
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1140 kcal
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Fat: 39.08g | Prot: 96.42g | Carbs: 105.29g.
Breakfast: Quaker Avena Instantánea, Soprole Protein + Batido Proteico, Soprole Protein +. Lunch: Espinacas, Brócoli, Repollo, Entrecot. Dinner: Soprole Protein + Batido Proteico, Lechuga, Sopraval Pechuga de Pavo Cocida, Lider Queso Mantecoso, Huevos Revueltos (Enteros, Cocidos), Marraqueta sin Miga. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
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steady weight
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elizabeth scarlett's Weight History
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