Weigh In record (no journal entry) for 21 January 2019
|
76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1049 kcal
|
Fat: 41.81g | Prot: 94.09g | Carbs: 81.95g.
Breakfast: Vigor Mix Margarina com Manteiga, Panini Low Carb. Lunch: Beterraba Cozida, Salada de Couve e Cenoura, Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rebentos de Bambu Cozidos (Cozinhado com Gordura Adicionada), Sobrecoxa de Frango. Snacks/Other: Goiaba Vermelha. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatyValim's Weight History
|