Weigh In record (no journal entry) for 21 January 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1071 kcal
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Fat: 31.90g | Prot: 34.72g | Carbs: 164.49g.
Breakfast: 바나나. Lunch: 샐러드, 공기밥, 김치찜, 고등어구이. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 롯데 가나 초코바. more...
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Gaining 0.4 kg a Week
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