Weigh In record (no journal entry) for 21 January 2019
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72.2 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1371 kcal
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Fat: 106.12g | Prot: 87.73g | Carbs: 19.92g.
Breakfast: Óleo de Coco, Ovo Cozido, Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Couve, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Tomates Cereja, Óleo de Coco, Pingo Doce Espinafres em Folha, Pingo Doce Atum Ao Natural, Ovo. Snacks/Other: Ovo Cozido, Castanhas-do-Pará. more...
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Gaining 3.0 kg a Week
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