Weigh In record (no journal entry) for 21 January 2019
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88.3 kg
Lost so far: 10.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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643 kcal
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Fat: 17.75g | Prot: 62.56g | Carbs: 64.79g.
Breakfast: Becel Koffiemelk, Nespresso Koffie, Granny Smith Appels. Lunch: Lidl Runderrookvlees, AH Luchtige Crackers Volkoren (7,5g). Dinner: Kipfilet, Gekookte Spruitjes. Snacks/Other: Sinaasappelen, Knorr Tuinkruiden Bouillon , Cherrytomaten. more...
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Gaining 0.1 kg a Week
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danielle.vdt's Weight History
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